Chamomile tea or a glass of warm milk is a better choice. And, of course, limit your caffeine intake in the late afternoon and evening. That shot of booze may seem like a good idea, but it will fragment your sleep. Getting 30 minutes of sunlight first thing in the morning will help you, too. That means taking the baby outside, even if it's cold, to help the baby's internal clock adjust.
New baby? Pretend nothing has changed.Adults can also be cranky during the first several days after the time switch. They may throw temper tantrums or show signs of frustration, but it's usually short-lived. They pay more attention to their internal clocks than timepieces, so implement the routine Saturday night to help them adjust to the brighter-than-usual bedtime, so they'll be set up for a good night's sleep before school Monday. Go to bed an hour early Saturday, and make sure you get seven to eight hours of sleep. Centers for Disease Control and Prevention say this already affects about one-third of adults in the United States. So, what are the best ways to avoid sleep deprivation? The U.S. It also is difficult to quantify the economic cost of the collective tiredness caused by daylight saving time, but studies have found a decrease in productivity after the spring transition. The time change can mess with our body clocks and circadian rhythms, making for some restless nights and sleepy days. However, critics say the drawbacks outweigh the benefits.
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